Ages 15 and up. Class length, 1 hour. The Adult program is balanced between Shaolin Kenpo and American Kenpo, combining the best of these venerable martial arts. Key characteristics include: self-control, confidence, physical fitness, and self-defense.
This curriculum contains opportunities to learn multiple levels of self-defense, exercise, keep or improve coordination, strengthen the core, mind, spirit, stress relief, physiology and anatomy, principles, confidence, achievement, goal setting and advancement, and more. The class is split into segments of diverse exercise and physical development, martial arts practice, and self-defense.
Have fun while staying fit, active, and learning self-defense. Not everybody’s goal when signing up for martial arts is to achieve a Black Belt, but it is entirely possible in our program. We have decades of experience and results to show that you can achieve your goals at Red Dragon. Regardless of your personal goals, you will have every opportunity in our classes to become a capable, confident Martial Artist.